Meditation & Yoga Classes

GUIDED BY Dawn Feuerberg

Dawn (Uṣā) Feuerberg is a tantra meditation guide, shamanic wisdom keeper, classical ashtanga yoga instructor and founder of Aurora Adventures, LLC. When she is not leading curated adventures around the world, Dawn dedicates her time to sharing the ancient wisdom of classical tantra meditation, emboided yoga, shamanic rituals, and cosmic ceremonies. She teaches in a relaxed and open atmosphere for all levels so that it can be used as a framework for practical life change. She’s known by her students as an inspiring, loving and compassionate teacher of sacred healing and deep meditative states. She was first introduced to meditation at age 9, began teaching yoga asana in 1998 and leading shamanic rituals in 2012. For 10 years, she studied and trained with Sally Kempton, the world renowned scholar of non-dual tantra yoga philosophy, and was given Sally’s blessing to teach. She currently studies classical tantra with Pandit Rajmani Tingunat of the Himalayan Institute in India and is finishing up her Master’s degree in yoga philosophy and sanskrit at Yogic Studies (YSACP 500) She has also studied with Siberian shamans, Zapotec & Toltec wisdom keepers in Oaxaca, Mexico and has completed trainings at Mount Madonna Institute, Esalen Institute & Spirit Rock Meditation Center.

BENEFITS MEDITATION & YOGA

Improve Sleep & Immune System

Breath awareness techniques help calm the mind.

Release Tension & Stress

Manage stress through deep awareness and relaxation.

Improve Emotional Well-being

Being more present enhances emotional balance and mental clarity.

Increase Focus & Stamina

Meditation supports an embodied lifestyle that boosts attention and focus.

Yoga & Meditation Classes

Private Class Series

5 AND 8 WEEK PRIVATE MEDITATION SERIES
One on one deeply rooted instruction to support you in developing an ongoing meditation practice that is sustainable, nourishing and life-affirming!
Reduce Anxiety  •  Restore Energy  •  Relieve Stress  • Manage Pain
Supportive guidance is offered each week to help you build a foundation for success in maintaining a home practice that resonates with your lifestyle..

Shamanic Morning Rituals in Morro Bay

The 4 elements of these empowering Siberian shamanic morning rituals are designed to bring more joy and vitality to your life and in just one hour you will feel a significant shift
Check the schedule for next class.

Embodied Yoga and Kriyas

There is nothing more invigorating than doing intentional movement in nature. Dawn will guide you into a moving meditation of asana postures and breathwork that will stregnthen your body, calm the nervous system, increase focus and vitality to help you reconnect with your innate knowing and truest nature.

Chakra Meditation & Breathwork

Dawn will de-mystify meditation with clear, concise, and practical guidance. Each class begins with breath work to calm the nervous system. Classic mindfulness & non-dual tantra meditations are offered to bring balanced relaxation, restore energy, improve well-being and clear the mind. Chakra practices will be offered to experience more depth & increase focus. No prior meditation experience required. Suitable for those with an ongoing practice.

Chakra Meditation & Breathwork

Dawn will de-mystify meditation with clear, concise, and practical guidance. Each class begins with breath work to calm the nervous system. Classic mindfulness & non-dual tantra meditations are offered to bring balanced relaxation, restore energy, improve well-being and clear the mind. Chakra practices will be offered to experience more depth & increase focus. No prior meditation experience required. Suitable for those with an ongoing practice.

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